TRAINING
Programs
Three coaching programs, one shared strength and conditioning base — sprints, middle & long distance, and jumps & throws.
04 / Training
Three programs, one clock.
01
Sprints
100m to 400m technical training with block starts, acceleration mechanics and flying-sprint sessions three days a week.
02
Middle & Long Distance
800m through 10K programming built around a personal threshold model, not a generic mileage chart.
03
Jumps & Throws
Long jump, triple jump, high jump and throws coaching with dedicated technical staff and video breakdown.
06 / Record board
Standing club records.
Men's 100m
O. Castillo
10.11
Women's 100m
M. Ahn
11.24
Men's 400m
T. Marsh
45.68
Women's 400m
R. Fujimori
52.03
Men's 1500m
K. Nadar
3:38.21
Women's Long Jump
P. Okafor
6.71m